Qidao Tangyin soothe and improve sleep quality
Diet is the most healthy way to help sleep. Properly use Chinese medicine with soothing and calming effects to help sleep, transforming to sleep naturally and healthily.
Here is a seven-course soup drink. Try it: Sour Jujube Soup 10g Smashed Jujube, sauté, and take one hour before bed each night.
Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.
It has a good effect on upset or palpitations caused by blood deficiency.
Meditation soup longan meat, Chuan Danshen 10 grams each, add two bowls of water to fry into a half bowl, take 30 minutes before bedtime.
It can achieve sedative effects, especially for insomniacs with heart failure.
Anshen Soup steamed 15 grams of raw lilies, added an egg yolk, added 200 ml of water and stirred at a constant speed, put in rock sugar, and added 50 ml of water after boiling, and stirred evenly, one hour before going to bed.
Lily has the effect of refreshing, calming, calming, often interrupted, and can have immediate results.
Sanwei Anmian Tang Sour Jujube Kernel 10g, Ophiopogon, Polygala each 3g, add 500ml water to fry into 50ml, take before bedtime.
The above three kinds of medicinal materials have been in tranquillity, soothing, sedative effects, and combined use have better hypnotic effects.
Longan lotus seed soup takes longan, 100 grams of lotus seeds each, and cooks into a soup. The soup has the effects of nourishing the heart, calming the spleen, strengthening the kidney, and is most suitable for middle-aged and elderly people with long-term insomnia.
Lily and mung bean milk take lily, 25 grams each of mung bean, a small amount of rock sugar. After cooking, add some milk. For those who cannot sleep in summer, it has the effect of refreshing, annoying, sedative. The milk contains tryptophan.Serotonin promotes sleep.
Yangxin porridge takes 35 grams of Codonopsis, 10 seeds of red jujube, 10 grams of Ophiopogon japonicus, and saccharine. Add 2,000 milliliters of water to fry 500 milliliters. Remove the residue, cook with washed rice and water, add brown sugar when the rice is cooked.Take.
It can achieve the effects of nourishing qi, nourishing blood and soothe the nerves, and it can obviously improve palpitations, forgetfulness, insomnia, and dreamers.