[Baby food supplement shrimp congee has some practices]_ shrimp meat porridge _ how to do
It is also a good complementary food for babies, and the calcium supplementation of shrimp has a good effect on helping the baby to supplement calcium, protein, and other minerals, so what to do with shrimp porridge is more suitable for babiesIt is more conducive to the absorption and health of the baby. We may wish to take a look at the recommended method below and its nutritional value analysis. Every parent and friend can try to complete it.
First, practice food 20 grams of rice, 50 grams of shrimp, celery, carrots, corn kernels each amount, salt.
1. Remove the shrimp from the sand line, wash, drain, and cut into pieces; wash the celery, cut into pieces; peel the carrots, wash, and cut into pieces; wash and chop the corn kernels; rinse the rice, soak it in water3 hours.
2. Boil the rice with an appropriate amount of water, turn to low heat, and cook for 15-20 minutes to a thick state while stirring. Add minced celery, minced carrots, minced shrimp and minced corn. Continue cooking for 1 or 2 minutes, season with salt.
Second, the nutritional value 1, the shrimp is rich in nutrition, containing protein several times to dozens of times of fish, eggs, milk; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredientsAnd its fleshy flesh, easy to digest, it is an excellent food for people who are weak and need to be recuperated after illness; shrimp is rich in magnesium, which has an important regulating effect on heart activity.
2. It can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, and also expand the coronary arteries, which is helpful to prevent hypertension and myocardial infarction; shrimp’s milk-feeding effect can be replaced, and phosphorusCalcium is especially beneficial for children and pregnant women.